10 steps to create an effective shopping list
Kira Zabe
September 22, 2024
You know the situation - you're standing in front of your fridge trying to figure out what's missing and urgently needs to be bought, thinking to yourself “Oh, I can easily remember these few things.” Then it's off to the supermarket and discount store. Once you're back home, you realize when you're putting things away that you're missing a few very special things and usually these are the things you urgently need for cooking/baking. I am definitely one of those people. The solution is actually quite simple: a shopping list. Here are 10 steps that make creating a shopping list much easier.
Get an overview
Before you go shopping, you (and I, of course) should get an overview of what's left in the house. Of course, this works better if there is a certain basic order in the fridge and cupboards. Maybe you'll find one or two things that need to be processed urgently, although this doesn't apply to users of the Smantry.App. The app informs you promptly when the “best-before date” is approaching.
What do you really need?
I'm one of those people who always tends to buy too much. A shopping list, which I write by hand the old-fashioned way, helps me combat this. When shopping, it's crucial that you concentrate on what you really need. After all, people tend to shop impulsively. As I've already mentioned in another blog, I'm one of the typical packaging victims. A shopping list also helps against this. Don't buy foods that are currently in vogue and that you don't actually like. Sort your shopping list from the must-haves (for me, this would be pasta and cooking cream, for example) to the nice-to-haves. A well-organized shopping list helps you to avoid waste.
Divide your shopping list into categories
While we're on the subject of sorting, you can divide your shopping list into categories. For example, fruit and vegetables, meat, bread, snacks, etc. How many times have I run back through the supermarket and discount store because I've forgotten something - and almost as often something has ended up in the shopping cart that I didn't actually need.
Use digital helpers
If you don't like writing your shopping list by hand, then your smartphone is your best friend. There are numerous apps that can help you create and organize your shopping list. By the way, one of them is the Smantry.app ;)
Take advantage of offers and discounts
There are discount coupons, either in the brochure of the relevant discounter or supermarket or in the relevant app.
Shopping according to the seasons
Shopping according to the seasons offers you the wonderful opportunity to sustainably source the right products and enjoy the diversity of nature. Seasonal and regional fruit and vegetables, for example, do not have to travel long distances, which has a positive effect on your carbon footprint. In spring, these include asparagus, rhubarb, young lettuce and berries. In summer, the regional selection is naturally larger, with juicy tomatoes, strawberries, crunchy cucumbers and a wide variety of fruit. But fall also has a rich selection. There are pumpkins, apples, pears and, of course, mushrooms. Only in winter is the choice a little more limited. Here, however, you can fall back on the frozen variety, for example, if you wish.
First things first
Sorting your shopping list is an important step towards efficient shopping. As mentioned above, it makes sense to sort the products by category, for example by bread, milk, fruit and vegetables, dry foods, etc. Real professionals even sort their shopping list according to the location of the food. The reason for this is relatively clear: you save time and avoid unnecessary running back and forth. But for me, shopping also has something to do with relaxation and I actually quite enjoy strolling through the shelves. The shopping list should help me to avoid impulse purchases - and of course not to forget anything so that I don't have to run back and perhaps be tempted after all.
Stock up on supplies
We often cover the topic of stockpiling on the Smantry.app blog. If you want to stock up sensibly, you should always put an extra pack in your shopping basket when you go shopping, for example. So two packs of pasta instead of one. However, you should use up the food in your “daily store” and then replenish it again and again. The pantry app not only informs you which products are about to expire, but also how much of which product you still have in the house.
Check - check everything again
Before you leave the house, you should at least roughly check once again whether you really have everything you need on your shopping list. Also make sure you have your wallet and enough transportation for your purchases.
Stay flexible and don't forget to have fun
A shopping list is exactly what the name says: a list. It's not a law that you have to follow slavishly. You are therefore welcome to be spontaneous and it is okay to put something tasty in your shopping cart that is not on the list - as long as it stays within reason. Slips are also perfectly forgivable. As long as it stays within reason.
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Sustainable barbecue – how to make your BBQ eco-friendly & delicious
The sun is shining, the evenings are getting longer – it's finally BBQ season again! But even when barbecuing, you can save a lot of CO₂, avoid waste, and even be really creative. In this blog, we'll show you how sustainable grilling works – without sacrifice, but with lots of flavor and responsibility. 🌱🔥
1. Shop regionally & seasonally
The foundation for sustainable grilling starts with shopping. Instead of relying on grill classics that have traveled far, it's worth taking a look at what's available locally:
- Seasonal vegetables such as zucchini, bell peppers, corn, or mushrooms are perfect for grilling.
- Fruits like peaches or pineapples add a sweet touch to the grill.
- Regional cheese or Tofu from European organic soy are great alternatives to imported or meat-heavy products.
💡Tip: Use the Smantry App to see what ingredients you have at home and what you can conjure up with them.
2. Less (but better quality) meat
Meat has a high carbon footprint – but you don't have to give it up entirely. Pay attention to:
- Organic quality
- Species-appropriate husbandry
- Regionality
Alternatives such as marinated cauliflower, halloumi skewers, or homemade lentil burgers are not only climate-friendly but also really tasty.
3. Grill without aluminum foil
Aluminum foil is harmful to the environment – and can even be hazardous to health when heated. Instead, use:
- Stainless steel grill pans
- Grill baskets
- Banana leaves or corn husks as natural packaging
- Reusable skewers made of stainless steel or wood
4. Upcycling Recipes: Smartly Repurposing Leftovers
After barbecuing, there's often something left over. Here are a few ideas:
- Grilled vegetables can be turned into a salad or wrap the next day.
- Bread leftovers are turned into crispy croutons.
- Fruit leftovers are perfect for a fruity iced tea or sorbet.
The Smantry App helps you keep track even after the BBQ – and avoid wasting food.
5. Conscious Grilling: Ambiance over Mass Production
Sustainable grilling also means: Less is more.
- Eat consciously, instead of preparing extra-large portions
- Plan your shopping efficiently and without excess with the app
- Avoid single-use products like plastic cutlery or paper plates – a BBQ is more enjoyable with nice dishes anyway!
In conclusion: Sustainable grilling is easy – with the right planning
With a little preparation and creativity, your barbecue will not only be delicious, but also good for the environment. And the best part: You don't have to make any compromises. The Smantry App helps you to use everything you already have – for less waste and more enjoyment.
🔥 Open the app now, check supplies, and grill sustainably!
Have fun with your barbecue –
your team at Smantry 🍢🌽♻️
Ice cream from leftovers? Here's how to make homemade zero-waste ice cream! 🍦♻️
Even better: You can easily make your own ice cream using ingredients that might otherwise end up in the trash. Overripe bananas, leftover yogurt, or the last bit of almond milk – all of these are perfect for whipping up a delicious and sustainable ice cream in no time.
Why homemade ice cream?
You know what's inside. No additives, no artificial flavors.
You save food. Many leftovers are perfect for freezing.
You save money.Buying ice cream is a thing of the past – your freezer is now the ice cream parlor.
3 simple leftover recipe ideas for ice cream:
🍌 1. Banana Peanut Ice Cream
Ingredients:
- 2 very ripe bananas
- 2 tbsp peanut butter (or other nut leftovers)
- 1 shot of plant-based milk
Preparation:
Slice bananas, freeze them. Then blend with the remaining ingredients – and your creamy Nicecream is ready!
🍓 2. Yogurt Berry Ice Cream
Ingredients:
- 1 cup of plain yogurt
- Leftover frozen berries or fresh berries that have become soft
- 1 tsp honey or syrup
Preparation:
Mix everything and either eat immediately or freeze in ice molds.
☕ 3rd Coffee-Chocolate Slush
Ingredients:
- Leftover coffee from the morning
- 1 tsp cocoa powder
- A piece of overripe banana or some agave syrup
- Ice cubes
Preparation:
Crush all ingredients in a blender – a caffeinated summer dream!
Even more leftovers? No problem!
With Smantry you can see at a glance which ingredients you have at home – perfect for creating your own ice cream. This way, your leftovers can become little summer highlights.
In conclusion:
Leftover utilization has never been so tasty! 🍨
So: Open the freezer, scan the leftovers, and start mixing!
👉 Use the app now and waste nothing
♻️ For the love of your supplies – and ice cream.
Food waste in international comparison – Who does what?
🇫🇷 France – Legally Against Waste
France is considered a pioneer in the fight against food waste. Since 2016, supermarkets have been prohibited from throwing away edible food. Instead, they must donate or repurpose it. Schools and universities are increasingly focusing on educational programs for sustainable nutrition. As a result, France is now among the countries with the lowest proportion of wasted food in Europe.
🇰🇷 South Korea – Smart Waste Fees
In South Korea, households pay for their food waste by weight – through RFID chips in garbage bins or special garbage bags with barcodes. This financial incentive has led to South Korea now recycling 95% of its organic waste. The system is combined with extensive educational efforts and the promotion of biogas and composting facilities.
🇩🇰 Denmark – The movement comes from below
Denmark relies on the power of the community. Initiatives such as "Stop Spild Af Mad" (Stop Food Waste) have sparked societal debates. Moreover, supermarkets like Wefood exclusively offer food products past their best before date – and at low prices. The acceptance among the population is high, and schools are actively incorporating the topic as well.
🇯🇵 Japan – Tradition Meets Technology
In Japan, food waste is also culturally associated with a strong sense of shame – this helps. Additionally, there is a focus on innovation: companies use AI for better inventory planning or apps that indicate when food should be consumed in the household. Bento shops also use data to precisely adjust their offerings to the daily demand.
🇩🇪 Germany – Between Movement and Potential
Germany is making progress: Initiatives such as Too Good To Go, Foodsharing or apps like the Speisekammer App / Smantry help to reduce waste in everyday life. Legally, however, it is not as advanced as France – although the pressure is increasing. 40% of the wasted food occurs in private households – this shows how important individual solutions are.
🌍 What we can learn from it
Whether through smart technology, legal requirements, or social movements: the fight against food waste needs many perspectives – and all are important. The good news: every single step counts.
With the Speisekammer App / Smantry you can start right at home – with smart pantry management, reminders for expiring food, and clever shopping planning.
👉 Discover the app now and make your contribution: smantry.com