5 tips for saving money when stocking up - plus bonus tip
Kira Zabe
October 1, 2024
Effective stockpiling is a great way to save money in everyday life. With a few simple strategies, you can reduce your household costs and at the same time ensure that you always have enough food or “everyday products”, as they say, at home. In this article, we share ten practical tips to help you become more efficient and cost-effective in your stockpiling. Whether it's through clever shopping lists, taking advantage of offers or storing food correctly, there are many different strategies you can use to save money. Here too, you don't have to slavishly follow our tips. Pick out what you can implement best or modify it so that it is feasible for you. Incidentally, I can say from my own experience that there are definitely advantages to having at least a few basic groceries at home. We've been a bit stressed over the last few weeks and thanks to our stockpile, we haven't had to go shopping every third day. Now, however, we urgently need to stock up again.
The good old shopping list
What's the saying? Good planning is half the battle. This also applies to shopping. Even if it's really annoying (at least that's how I feel), a shopping list only helps me to buy the things that we really need. Well, okay, every now and then I might take one or two products with me that I don't necessarily need, but this is about progress and not perfection. Before you start writing your shopping list, you should at least think roughly about what you want to cook this week. Of course, this will then go on the shopping list. By the way: TheSmantry.appalso has a shopping list function 😉
Plan bulk purchases
This point is actually relatively easy to implement for singles too, because bulk shopping doesn't mean that you have to buy 5 shopping carts full or more, as you often see in documentaries. You should take advantage of offers, even if you are single. Dry foods such as rice, pasta and oatmeal feel like they will keep forever. However, keep the size of your storage facility in mind. After all, it's no use if you suddenly have 20 packs of pasta from the special offer at home but no way to store them. Make sure you use older supplies first to avoid waste from expired food. In the Smantry.app, you can enter the best-before date of the products and assign a storage location.
Private label instead of branded product
Another tip for saving money are the supermarkets' and discounters' own brands, which are often cheaper than branded products and still have good quality. Incidentally, many of these own brands are backed by well-known manufacturers. Private labels are therefore not of inferior quality, as many brand fetishists argue. If you don't necessarily want to process your fruit and vegetables fresh, then the frozen variety can be the solution, at least in some cases. Frozen food is often cheaper and, above all, has a longer shelf life.
Grow your own
Of course, not all of us have a garden and/or a huge terrace or balcony. But even in a few pots on the windowsill, you can grow herbs, for example. The classic home-grown crop is probably tomatoes. If your thumbs aren't quite as green (like mine), you can buy pre-grown young plants. A south-facing balcony would be ideal, as tomato plants are very sensitive to the cold, which is why they should only be put outside in May after the Ice Saints. You can grow almost all tomato plants in containers, but you should make sure there is enough space between the individual plants.
Buy local and seasonal
This tip is “old but gold” and actually quite logical. Food that has to travel long distances before it ends up on our plates is generally more expensive than food that has been produced locally. One of the reasons for this is the shorter transportation routes. This not only reduces direct logistics costs, but also indirect costs such as packaging, storage and handling. Conversely, shorter transportation routes also mean lower CO₂ emissions. So if you buy locally, you are also doing something for the climate. In addition, locally produced food often produces less packaging waste. Of course, not everyone has the opportunity to shop locally at a weekly market or the farm store around the corner. Organic markets usually also offer regionally produced food where possible. You can now even find regional products in many discount stores and supermarkets. There are now also many vending machines offering regional products.
Bonus tip: Don't feel guilty
Organic products are of course still more expensive than products from industrial production, whether they are regional or have a better carbon footprint. Not everyone can afford to buy only organic products. So don't feel guilty if you don't just buy food from the farm around the corner. Personally, I firmly believe that it's the mix that makes the difference. Maybe you can swap a conventionally produced product for an organic product every now and then.
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Sustainable barbecue – how to make your BBQ eco-friendly & delicious
The sun is shining, the evenings are getting longer – it's finally BBQ season again! But even when barbecuing, you can save a lot of CO₂, avoid waste, and even be really creative. In this blog, we'll show you how sustainable grilling works – without sacrifice, but with lots of flavor and responsibility. 🌱🔥
1. Shop regionally & seasonally
The foundation for sustainable grilling starts with shopping. Instead of relying on grill classics that have traveled far, it's worth taking a look at what's available locally:
- Seasonal vegetables such as zucchini, bell peppers, corn, or mushrooms are perfect for grilling.
- Fruits like peaches or pineapples add a sweet touch to the grill.
- Regional cheese or Tofu from European organic soy are great alternatives to imported or meat-heavy products.
💡Tip: Use the Smantry App to see what ingredients you have at home and what you can conjure up with them.
2. Less (but better quality) meat
Meat has a high carbon footprint – but you don't have to give it up entirely. Pay attention to:
- Organic quality
- Species-appropriate husbandry
- Regionality
Alternatives such as marinated cauliflower, halloumi skewers, or homemade lentil burgers are not only climate-friendly but also really tasty.
3. Grill without aluminum foil
Aluminum foil is harmful to the environment – and can even be hazardous to health when heated. Instead, use:
- Stainless steel grill pans
- Grill baskets
- Banana leaves or corn husks as natural packaging
- Reusable skewers made of stainless steel or wood
4. Upcycling Recipes: Smartly Repurposing Leftovers
After barbecuing, there's often something left over. Here are a few ideas:
- Grilled vegetables can be turned into a salad or wrap the next day.
- Bread leftovers are turned into crispy croutons.
- Fruit leftovers are perfect for a fruity iced tea or sorbet.
The Smantry App helps you keep track even after the BBQ – and avoid wasting food.
5. Conscious Grilling: Ambiance over Mass Production
Sustainable grilling also means: Less is more.
- Eat consciously, instead of preparing extra-large portions
- Plan your shopping efficiently and without excess with the app
- Avoid single-use products like plastic cutlery or paper plates – a BBQ is more enjoyable with nice dishes anyway!
In conclusion: Sustainable grilling is easy – with the right planning
With a little preparation and creativity, your barbecue will not only be delicious, but also good for the environment. And the best part: You don't have to make any compromises. The Smantry App helps you to use everything you already have – for less waste and more enjoyment.
🔥 Open the app now, check supplies, and grill sustainably!
Have fun with your barbecue –
your team at Smantry 🍢🌽♻️
Ice cream from leftovers? Here's how to make homemade zero-waste ice cream! 🍦♻️
Even better: You can easily make your own ice cream using ingredients that might otherwise end up in the trash. Overripe bananas, leftover yogurt, or the last bit of almond milk – all of these are perfect for whipping up a delicious and sustainable ice cream in no time.
Why homemade ice cream?
You know what's inside. No additives, no artificial flavors.
You save food. Many leftovers are perfect for freezing.
You save money.Buying ice cream is a thing of the past – your freezer is now the ice cream parlor.
3 simple leftover recipe ideas for ice cream:
🍌 1. Banana Peanut Ice Cream
Ingredients:
- 2 very ripe bananas
- 2 tbsp peanut butter (or other nut leftovers)
- 1 shot of plant-based milk
Preparation:
Slice bananas, freeze them. Then blend with the remaining ingredients – and your creamy Nicecream is ready!
🍓 2. Yogurt Berry Ice Cream
Ingredients:
- 1 cup of plain yogurt
- Leftover frozen berries or fresh berries that have become soft
- 1 tsp honey or syrup
Preparation:
Mix everything and either eat immediately or freeze in ice molds.
☕ 3rd Coffee-Chocolate Slush
Ingredients:
- Leftover coffee from the morning
- 1 tsp cocoa powder
- A piece of overripe banana or some agave syrup
- Ice cubes
Preparation:
Crush all ingredients in a blender – a caffeinated summer dream!
Even more leftovers? No problem!
With Smantry you can see at a glance which ingredients you have at home – perfect for creating your own ice cream. This way, your leftovers can become little summer highlights.
In conclusion:
Leftover utilization has never been so tasty! 🍨
So: Open the freezer, scan the leftovers, and start mixing!
👉 Use the app now and waste nothing
♻️ For the love of your supplies – and ice cream.
Food waste in international comparison – Who does what?
🇫🇷 France – Legally Against Waste
France is considered a pioneer in the fight against food waste. Since 2016, supermarkets have been prohibited from throwing away edible food. Instead, they must donate or repurpose it. Schools and universities are increasingly focusing on educational programs for sustainable nutrition. As a result, France is now among the countries with the lowest proportion of wasted food in Europe.
🇰🇷 South Korea – Smart Waste Fees
In South Korea, households pay for their food waste by weight – through RFID chips in garbage bins or special garbage bags with barcodes. This financial incentive has led to South Korea now recycling 95% of its organic waste. The system is combined with extensive educational efforts and the promotion of biogas and composting facilities.
🇩🇰 Denmark – The movement comes from below
Denmark relies on the power of the community. Initiatives such as "Stop Spild Af Mad" (Stop Food Waste) have sparked societal debates. Moreover, supermarkets like Wefood exclusively offer food products past their best before date – and at low prices. The acceptance among the population is high, and schools are actively incorporating the topic as well.
🇯🇵 Japan – Tradition Meets Technology
In Japan, food waste is also culturally associated with a strong sense of shame – this helps. Additionally, there is a focus on innovation: companies use AI for better inventory planning or apps that indicate when food should be consumed in the household. Bento shops also use data to precisely adjust their offerings to the daily demand.
🇩🇪 Germany – Between Movement and Potential
Germany is making progress: Initiatives such as Too Good To Go, Foodsharing or apps like the Speisekammer App / Smantry help to reduce waste in everyday life. Legally, however, it is not as advanced as France – although the pressure is increasing. 40% of the wasted food occurs in private households – this shows how important individual solutions are.
🌍 What we can learn from it
Whether through smart technology, legal requirements, or social movements: the fight against food waste needs many perspectives – and all are important. The good news: every single step counts.
With the Speisekammer App / Smantry you can start right at home – with smart pantry management, reminders for expiring food, and clever shopping planning.
👉 Discover the app now and make your contribution: smantry.com