Pantry storage for singles: simple, sustainable and delicious
Kira Zabe
September 16, 2024
Stockpiling or prepping is very much in vogue. Even the Federal Office of Civil Protection now recommends that people stock up for around 10 days. However, this can be a real challenge, especially for singles, as most pack sizes are designed for couples or families, which is not a bad thing for stockpiling - but it is for consumption. There is also the problem of space, as most singles will not have the storage facilities that a family with a house has, for example.
Nevertheless, keeping stocks is not impossible, even for single people. But how do you start? And what belongs in a single person's pantry that should be both practical and inspiring?
The storage cupboard: a small universe full of possibilities
The heart of any pantry, whether for singles, couples or families, is the larder. The following list is just a good starting point and not something you have to stick to slavishly. Your pantry should always reflect your individual preferences. There's no point in storing five packs of rice, for example, if you don't eat it at all. It will probably take some time to put together the perfect stock for you, but we're not aiming for perfection here. Always keep in mind: a little stockpile is always better than no stockpile at all. Feel free to experiment and adapt.
Staple foods:
Grains and pseudocereals: quinoa, rice, couscous, bulgur and of course pasta - choose whole grain varieties for an extra nutritional kick.
Pulses: Lentils, chickpeas and beans (dried or canned) are nutritious, versatile and have a long shelf life.
Nuts and seeds: Perfect as a quick snack between meals, as a topping or ingredient in many dishes.
-Spices and herbs: They are the magicians in your kitchen. A well-stocked spice rack can really make a difference. Also stocks, sauce cubes and the like.
Preserves and jars:
Tomato products: Strained tomatoes, tomato paste and whole peeled tomatoes can serve as a base for numerous dishes.
Pickled vegetables: Cucumbers, olives, artichokes and more offer quick flavor kicks and enrich salads and hot dishes. However, pickled vegetables are not for everyone. If you don't like them, it's no problem if they don't make it into your pantry.
Pickled fruit: For desserts, as a topping for breakfast porridge or simply as a snack between meals. Of course, the same applies here as for pickled vegetables, if you simply can't stand pickled fruit.
Miscellaneous:
Vinegar and oil - vinegar in particular has an eternal shelf life if left unopened
Sweeteners: honey, maple syrup or agave syrup. This also includes sugar and sweeteners such as erythritol. These should be stored in an airtight container if possible, as both can absorb water and then clump together.
Sometimes less is simply more: meaningful pantry management
It is, of course, extremely tempting to jump at every offer in order to replenish your stock as quickly as possible. This makes perfect sense when you're just starting to stock up. But it doesn't make sense if you have to throw the food away after a while because it starts to spoil. Of course, there is a solution to this too. The magic word (or rather the magic words) is “active stockpiling”. When you stock up, use up the food that is about to expire first. You can use the pantry app to monitor when this is the case. Then simply buy more of the product.
Practical tips for everyday life
- Plan your meals: This may sound like a lot of work and completely overwhelming at first, at least that's how it was for me. I then started to take a step-by-step approach and first planned my meals for two days in advance and then went shopping accordingly. I also got into the habit of always taking an extra packet of pasta or oatmeal, for example.
2. First in, first out: actually quite logical. Use up what you bought first. It is best to record the food in the pantry app immediately after shopping.
3. Preserving jars: I personally love preserving jars. I use them for multiple purposes. As drinking glasses, as pen storage and for storing dry food. I have also converted some of them into lanterns.
4. Creativity is required: I have to admit that I hate having to throw food away, which is why we make sure we only buy what we really like when we go shopping. If, contrary to expectations, there is food that urgently needs to be used up, we try to get creative with the recipes so that we can use up as much as possible before it has to go in the garbage can.
Finally, one more recipe
Quick lentil and tomato soup
1 cup of red lentils
1 tin of peeled tomatoes
1 onion, diced
2 cloves of garlic, finely chopped
vegetable stock
spices: Cumin, paprika powder, salt, pepper
Optional: a dash of coconut milk for extra creaminess
Sauté the onion and garlic in a pan with a little oil. Add the lentils, tomatoes and stock. Season with spices and simmer for about 20 minutes. You can puree the soup for a smoother consistency. Done!
Download our Smantry.App now to optimise your storage even in a single household. This is your helper if you don't want to throw food away and if you want to keep an overview about everything you have in your pantry!
New laws on food waste in Spain
Spain has recently passed a groundbreaking law to combat food waste. This law requires all actors in the food chain, from producers to retailers, to implement specific plans to prevent food loss.
Key provisions of the law:
Obligation to donate surplus food: Supermarkets with a floor space of more than 1,300 square meters are now required to form partnerships with non-profit organizations to donate surplus food that is still fit for consumption. These donations are exempt from value-added tax.
Offer of packaging for leftover food: Restaurants and bars are required to provide their guests with free, reusable or recyclable packaging so that they can take home uneaten food. The aim is to raise consumer awareness of food waste and encourage them to take leftovers with them.
Promotion of the sale of products with approaching expiration dates: Retailers should offer products that are nearing their expiration date or have aesthetic defects at reduced prices to encourage their sale and reduce waste.
Hierarchy of priorities for dealing with surplus food: The law establishes an order for handling surplus food. Priority is given to human consumption through donations. If this is not possible, the food should be used for the production of processed products. The last options include using it as animal feed or for energy generation.
Sanctions for violations:
Companies that violate the provisions of the law can expect fines ranging from 2,000 to 500,000 euros.
Critique and Outlook:
While the law is considered an important step in the fight against food waste in Europe, there is also criticism. Some voices argue that the strict framework of sanctions could disproportionately burden companies and that the law does not sufficiently address the role of consumers, who are responsible for a significant portion of food waste.
Nevertheless, the law is seen as a significant advancement in reducing food waste and promoting a more sustainable awareness in society.
Join in and reduce food waste! 🌱📲
Spain's new law demonstrates: Sustainability starts in the pantry! With the Speisekammer App you can keep track of your groceries, plan meals efficiently, and avoid unnecessary waste.
👉 Download the app now and join the movement for less waste and more conscious consumption! 💚 Try it now!
Sustainable barbecue – how to make your BBQ eco-friendly & delicious
The sun is shining, the evenings are getting longer – it's finally BBQ season again! But even when barbecuing, you can save a lot of CO₂, avoid waste, and even be really creative. In this blog, we'll show you how sustainable grilling works – without sacrifice, but with lots of flavor and responsibility. 🌱🔥
1. Shop regionally & seasonally
The foundation for sustainable grilling starts with shopping. Instead of relying on grill classics that have traveled far, it's worth taking a look at what's available locally:
- Seasonal vegetables such as zucchini, bell peppers, corn, or mushrooms are perfect for grilling.
- Fruits like peaches or pineapples add a sweet touch to the grill.
- Regional cheese or Tofu from European organic soy are great alternatives to imported or meat-heavy products.
💡Tip: Use the Smantry App to see what ingredients you have at home and what you can conjure up with them.
2. Less (but better quality) meat
Meat has a high carbon footprint – but you don't have to give it up entirely. Pay attention to:
- Organic quality
- Species-appropriate husbandry
- Regionality
Alternatives such as marinated cauliflower, halloumi skewers, or homemade lentil burgers are not only climate-friendly but also really tasty.
3. Grill without aluminum foil
Aluminum foil is harmful to the environment – and can even be hazardous to health when heated. Instead, use:
- Stainless steel grill pans
- Grill baskets
- Banana leaves or corn husks as natural packaging
- Reusable skewers made of stainless steel or wood
4. Upcycling Recipes: Smartly Repurposing Leftovers
After barbecuing, there's often something left over. Here are a few ideas:
- Grilled vegetables can be turned into a salad or wrap the next day.
- Bread leftovers are turned into crispy croutons.
- Fruit leftovers are perfect for a fruity iced tea or sorbet.
The Smantry App helps you keep track even after the BBQ – and avoid wasting food.
5. Conscious Grilling: Ambiance over Mass Production
Sustainable grilling also means: Less is more.
- Eat consciously, instead of preparing extra-large portions
- Plan your shopping efficiently and without excess with the app
- Avoid single-use products like plastic cutlery or paper plates – a BBQ is more enjoyable with nice dishes anyway!
In conclusion: Sustainable grilling is easy – with the right planning
With a little preparation and creativity, your barbecue will not only be delicious, but also good for the environment. And the best part: You don't have to make any compromises. The Smantry App helps you to use everything you already have – for less waste and more enjoyment.
🔥 Open the app now, check supplies, and grill sustainably!
Have fun with your barbecue –
your team at Smantry 🍢🌽♻️
Ice cream from leftovers? Here's how to make homemade zero-waste ice cream! 🍦♻️
Even better: You can easily make your own ice cream using ingredients that might otherwise end up in the trash. Overripe bananas, leftover yogurt, or the last bit of almond milk – all of these are perfect for whipping up a delicious and sustainable ice cream in no time.
Why homemade ice cream?
You know what's inside. No additives, no artificial flavors.
You save food. Many leftovers are perfect for freezing.
You save money.Buying ice cream is a thing of the past – your freezer is now the ice cream parlor.
3 simple leftover recipe ideas for ice cream:
🍌 1. Banana Peanut Ice Cream
Ingredients:
- 2 very ripe bananas
- 2 tbsp peanut butter (or other nut leftovers)
- 1 shot of plant-based milk
Preparation:
Slice bananas, freeze them. Then blend with the remaining ingredients – and your creamy Nicecream is ready!
🍓 2. Yogurt Berry Ice Cream
Ingredients:
- 1 cup of plain yogurt
- Leftover frozen berries or fresh berries that have become soft
- 1 tsp honey or syrup
Preparation:
Mix everything and either eat immediately or freeze in ice molds.
☕ 3rd Coffee-Chocolate Slush
Ingredients:
- Leftover coffee from the morning
- 1 tsp cocoa powder
- A piece of overripe banana or some agave syrup
- Ice cubes
Preparation:
Crush all ingredients in a blender – a caffeinated summer dream!
Even more leftovers? No problem!
With Smantry you can see at a glance which ingredients you have at home – perfect for creating your own ice cream. This way, your leftovers can become little summer highlights.
In conclusion:
Leftover utilization has never been so tasty! 🍨
So: Open the freezer, scan the leftovers, and start mixing!
👉 Use the app now and waste nothing
♻️ For the love of your supplies – and ice cream.
Food waste in international comparison – Who does what?
🇫🇷 France – Legally Against Waste
France is considered a pioneer in the fight against food waste. Since 2016, supermarkets have been prohibited from throwing away edible food. Instead, they must donate or repurpose it. Schools and universities are increasingly focusing on educational programs for sustainable nutrition. As a result, France is now among the countries with the lowest proportion of wasted food in Europe.
🇰🇷 South Korea – Smart Waste Fees
In South Korea, households pay for their food waste by weight – through RFID chips in garbage bins or special garbage bags with barcodes. This financial incentive has led to South Korea now recycling 95% of its organic waste. The system is combined with extensive educational efforts and the promotion of biogas and composting facilities.
🇩🇰 Denmark – The movement comes from below
Denmark relies on the power of the community. Initiatives such as "Stop Spild Af Mad" (Stop Food Waste) have sparked societal debates. Moreover, supermarkets like Wefood exclusively offer food products past their best before date – and at low prices. The acceptance among the population is high, and schools are actively incorporating the topic as well.
🇯🇵 Japan – Tradition Meets Technology
In Japan, food waste is also culturally associated with a strong sense of shame – this helps. Additionally, there is a focus on innovation: companies use AI for better inventory planning or apps that indicate when food should be consumed in the household. Bento shops also use data to precisely adjust their offerings to the daily demand.
🇩🇪 Germany – Between Movement and Potential
Germany is making progress: Initiatives such as Too Good To Go, Foodsharing or apps like the Speisekammer App / Smantry help to reduce waste in everyday life. Legally, however, it is not as advanced as France – although the pressure is increasing. 40% of the wasted food occurs in private households – this shows how important individual solutions are.
🌍 What we can learn from it
Whether through smart technology, legal requirements, or social movements: the fight against food waste needs many perspectives – and all are important. The good news: every single step counts.
With the Speisekammer App / Smantry you can start right at home – with smart pantry management, reminders for expiring food, and clever shopping planning.
👉 Discover the app now and make your contribution: smantry.com